Creamy Oats

+ 1/4 cup rolled oats
+ 1/2 cup almond meal
+ 1/2 cup water
+ 1 tbs ground flax (omega3s) + 1 tsp vanilla
+ 1 tsp psyllium husk (extra fibre)
+ 1/2 scoop vanilla protein (extra protein kick, optional)
Then you want to top it with whatever tickles your fancy: the more the better I say to get a great diversity for your gut!
+ favourite berry jam (1/4 cup frozen berries in a pot with 1 tbs chia seeds and approx 3 tbs wAter.. stir on low for 10 mins)
+ chopped nuts (loving cashews atm)
+ 1/2 baked pear.. I bake it with cinnamon ontop so it caramelises.
+ I always top it with a bit of almond milk at the end for some extra creaminess 😘